About

“I believe in a practical and holistic approach to nutrition and lifestyle to help my clients live their lives to the fullest with the confidence and vitality that a body in balance provides.”

I’m Libby Munro, a nutrition coach based in Brisbane, Queensland.

In the past, trying to keep up with unrealistic beauty standards led to me developing a negative relationship with nutrition based on yo-yo dieting and starving my body. When these problems were exacerbated by a diagnosis of Hashimoto’s disease, I realised that something had to change.

My issues inspired me to deep-dive into the world of nutrition to find the energy and confidence I was lacking. My research, along with help from experienced doctors and nutritionists, made me reevaluate my entire relationship with food.

I learned that instead of punishing my body with fad diets and excessive restriction, I should nurture my body with foods which give me the energy to work towards my goals each day. I learned that with the right nutrition, I felt strong and capable.

Taking control of my nutrition also helped me realise that focusing on what felt good for me was more important than obsessing over other people’s definitions of ‘healthy’ and expectations of what I should look like.

Having learned so much on my own journey, I became passionate about sharing my insights with others. I completed my qualifications as a nutrition coach with Precision Nutrition while working with American based nutrition giant Black Iron Nutrition. I continue to study gut health disorders - such as completing my Mastery of SIBO because the science is ever-evolving. I work with clients who struggle with some of the same issues I have experienced, including autoimmunity, brain fog, fatigue, skin issues, hormonal imbalances, IBS & other gut health issues. 

Guiding my clients as they achieve their wellness goals and live sustainable, happy and confident lifestyles is what inspires and pushes me to keep learning and growing as a nutrition coach every day.